Self-Discovery Through Yoga
ONLINE LESSONS
By Donation ($15-$25 suggested)
Sign up to attend my hybrid live-online classes, which explore different strategies for better connecting the mind & body.
Contact me to receive virtual yoga lessons. Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.
PRIVATE YOGA
If you’re looking for something completely integrated and tailored to your specific needs, Private Yoga might be the right step for you. Contact me to start the conversation.
“Yoga begins with listening. When we listen we give space to what is.”
- Richard Freeman
MEET YOUR INSTRUCTOR
Donna Nisha Cohen
Teacher, Spiritual Counselor, Wellness Educator
Donna Nisha Cohen, Director, is a Certified Professional Level yoga teacher with almost 45 years experience. Yoga on Stillwater is dedicated to sharing yoga and helping students apply what they learn to their everyday lives.
Classes are designed to give students a safe, comfortable atmosphere in which to experiment with yoga as a way to learn more about who they are. The focus is on comfort, ease, and breath. Classes are by donation so that classes are affordable for everyone.